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This green fruit is full of healthy monounsaturated fats which help your body absorb essential vitamins and minerals extend your satiety to keep you from overeating and help protect your heart to name a few health benefits of avocado. By buying organic food from IONutrition we have the assurance that we are not involved in animal cruelty. Ad Easy Healthy Food Delivery for Less.

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430 calories 23 g fat 3 saturated fat 0 trans fat 720 mg sodium 29 g carbs 6 g fiber 7 g sugar 31 g protein. This simple-yet-delicious salad has a near-perfect ratio of calorie fat carbs and protein making it.

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